Workout 10/27/14

Posted by Nicole Mims PT, DPT on October 28, 2014
Posted in: Uncategorized. Leave a comment

Reverse Lunge  3×10 (25lbs)
TRX row 3×10 (bw)
Push up  3×10 (bw)
Box jumps 3×10 (bw)
Battling Ropes 3×15

Monster walks 3×10 (resistance band)
Goblet Squat  3×10 (35lbs)
Kettlebell swings 3×15 (45lbs)

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