Reverse Lunge 3×10 (25lbs)
TRX row 3×10 (bw)
Push up 3×10 (bw)
Box jumps 3×10 (bw)
Battling Ropes 3×15
Monster walks 3×10 (resistance band)
Goblet Squat 3×10 (35lbs)
Kettlebell swings 3×15 (45lbs)
Reverse Lunge 3×10 (25lbs)
TRX row 3×10 (bw)
Push up 3×10 (bw)
Box jumps 3×10 (bw)
Battling Ropes 3×15
Monster walks 3×10 (resistance band)
Goblet Squat 3×10 (35lbs)
Kettlebell swings 3×15 (45lbs)