Had a great workout yesterday. I may have a consistent new running partner for long runs. Yay!
After my run I hit the gym and did legs. It was a relatively short workout (18 sets) and unusually for me I used horizontal loading. Serious glute burn today!
Run – 12 miles @ 10:00 min pace
| Exercise 1 | Reps/wt. | Reps/wt. | Reps/wt. | Reps/wt. | Reps/wt. | Reps/wt. |
| Reverse barbell
lunges |
4/115 | 4/115 | 4/115 | 4/115 | 4/115 | 4/115 |
| Exercise 2 | Reps/wt. | Reps/wt. | Reps/wt. | Reps/wt. | Reps/wt. | Reps/wt. |
| Stiff legged dl | 6/95 | 6/115 | 6/115 | 6/115 | 6/115 | 6/115 |
| Exercise 3 | Reps/wt. | Reps/wt. | Reps/wt. | Reps/wt. | Reps/wt. | Reps/wt. |
| Hex dl | 4/160 | 4/160 | 4/160 | 4/160 | 4/160 | 4/160 |
- Dl= deadlift,
- All weights in lbs.