Had a great workout yesterday. I may have a consistent new running partner for long runs. Yay!
After my run I hit the gym and did legs. It was a relatively short workout (18 sets) and unusually for me I used horizontal loading. Serious glute burn today!
Run – 12 miles @ 10:00 min pace
|Stiff legged dl||6/95||6/115||6/115||6/115||6/115||6/115|
- Dl= deadlift,
- All weights in lbs.