Workout 8/3/13

Posted by Nicole Mims PT, DPT on August 3, 2013
Posted in: Workouts. Tagged: , , , , , . Leave a comment

Run – 10 miles at 10 min avg. pace.
Lift

Super-set 1 (vertical loading) Reps/weight Reps/weight Reps/weight Reps/weight Reps/weight Reps/weight
Rev-lunges 4/115 4/120 4/120 4/120 4/120 4/120
Plank 1 min 1 min 1 min 1 min 1 min 1 min

 

Super-set 1 (vertical loading) Reps/weight Reps/weight Reps/weight Reps/weight Reps/weight Reps/weight
Hip Thrust 4/150 5/150 5/150 5/150 5/150 5/150
Hanging leg raise 12/bw 12/bw 12/bw 12/bw 12/bw 12/bw

 

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