Workout 7/30/13

Posted by Nicole Mims PT, DPT on July 30, 2013
Posted in: Workouts. Tagged: , , . Leave a comment

Run – 4 miles, average pace 10:00

Lift

Super-set 1(vertical loading) Reps/Weight Reps/Weight Reps/Weight Reps/Weight Reps/Weight
Bench-Press 6/75 6/80 5/85 6/85 6/85
SA DB Row 6/40 6/40 6/40 6/40 6/40
Super-set 2(vertical loading) Reps/Weight Reps/Weight Reps/Weight Reps/Weight Reps/Weight
Db chest-press 6/2×35 6/2×35 6/2×35 6/2×35 6/2×35
Seated cable row 6/90 6/90 6/90 6/90 6/90
  • Db=dumbbell
  • Sa=single arm
  • All weights in lbs

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