For the weekend I am visiting in DFW. Circuit Training with my little brother (who’s leaving for the Army tomorrow) was the order of the day. We had a lot of fun with this workout that consisted of mostly of TRX and Kettlebell exercises. As a personal trainer its quite flattering to have an 18yr old army recruit tell you how evil you are. ^^
| Conditioning Circuit (4 sets) Vertical Loading | Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight |
| TRX Burpees | 8/bw | 8/bw | 8/bw | 8/bw |
| Squat to shoulder press | 10/2×20 | 10/2×20 | 10/2×20 | 10/2×20 |
| Goblet Squats | 10/40 | 10/40 | 10/40 | 10/40 |
| Front Planks | 1min | 1min | 1min | 1min |
| KB swings | 25/35 | 25/35 | 25/35 | 25/35 |