7/23/13
| Circuit 1
5 sets |
Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight |
| Scapular Inversion | 6/10 | 6/10 | 6/10 | 6/10 | 6/10 |
| Widegrip Lat pulldown | 6/90 | 6/90 | 6/90 | 6/90 | 6/90 |
| Front Shoulder Raise (cable) | 6/25 | 6/25 | 6/25 | 6/25 | 6/25 |
| Circuit 2
5 sets |
Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight |
| Cable Rev Fly (single arm) | 6/10 | 6/10 | 6/10 | 6/10 | 6/10 |
| Neutral Grip Lat Pull-down | 6/100 | 6/100 | 6/100 | 6/100 | 6/100 |
| Cable Shoulder Fly | 6/10 | 6/10 | 6/10 | 6/10 | 6/10 |
- All weights in lbs
- All reps for unilateral exercises, per side.