| Superset 1
(5 sets) |
Reps/weight | Reps/weight | Reps/weight | Reps/weight | Reps/weight |
| Weighted hip thrust | 6/135 | 6/135 | 6/135 | 6/135 | 6/135 |
| Inverted Rows | 6/bw | 6/bw | 6/bw | 6/bw | 6/bw |
| Superset 2
(5 sets) |
Reps/weight | Reps/weight | Reps/weight | Reps/weight | Reps/weight |
| Dumbbell chest press | 6/70 | 6/70 | 6/70 | 6/70 | 6/70 |
| Back ext. | 6/25 | 6/25 | 6/25 | 6/25 | 6/25 |
- All weights in lbs.