| Circuit 1
5 sets |
Reps/weight | Reps/weight | Reps/weight | Reps/weight | Reps/weight |
| Assisted Chin up | 6/15lb assist | 6/15lb assist | 6/15lb assist | 6/15lb assist | 6/15lb assist |
| SL Shoulder Fly | 4/2×15 | 4/2×15 | 4/2×15 | 4/2×15 | 4/2×15 |
| Cable Woodchop | 8/22 | 8/22 | 8/22 | 8/22 | 8/22 |
| Exercise 2
(horizontal loading) 5 sets |
Reps/weight | Reps/weight | Reps/weight | Reps/weight | Reps/weight |
| Romanian DL | 6/115 | 6/115 | 6/115 | 6/115 | 6/115 |
*all weights in Lbs
*cable wood chop is a unilateral oblique exercise, 8 reps were performed on each side for a total of 16 repetitions.