Workout 6/26/13

Posted by Nicole Mims PT, DPT on June 28, 2013
Posted in: Workouts. Tagged: , , , . Leave a comment
Superset 1

5 sets

 Reps/Weight Reps/Weight Reps/Weight Reps/Weight Reps/Weight
RB assisted chin-up 6/15 lb assist 6/15 lb assist 6/15 lb assist 6/15 lb assist 6/15 lb assist
Standing Bar shoulder press 8/50 8/50 8/50 8/50 8/50

 

 

Superset 2

5 sets

 Reps/Weight Reps/Weight Reps/Weight Reps/Weight Reps/Weight
Lat pull down 8/80 8/90 6/100 6/100 6/100
Cable – high row 8/80 8/90 8/100 8/100 8/100

 

  • All weights in lbs

Run –

6 miles @ 9:40 pace

 

6x .25 mile hills at 6% incline.

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