Run – 6 miles at 9:40 min per mile.
|
Part 1- 5 sets 1 exercise |
Reps/Weight |
Reps/Weight |
Reps/Weight |
Reps/Weight |
Reps/Weight |
|
Reverse Lunge |
6/95 lbs Each leg |
6/95 lbs Each leg |
6/95 lbs Each leg |
6/95 lbs Each leg |
6/95 lbs Each leg |
|
Part 2 5 sets Triplet |
Reps/Weight |
Reps/Weight |
Reps/Weight |
Reps/Weight |
Reps/Weight |
|
Stiff legged Deadlift |
8/95 |
8/95 |
8/95 |
8/95 |
8/95 |
|
Single Arm Cable Row |
8/35 |
8/35 |
6/42.5 |
6/42.5 |
6/42.5 |
|
Push Ups |
8/bw |
8/bw |
8/bw |
8/bw |
8/bw |
The reverse lunges were performed with horizontal loading, meaning that all sets were performed before moving on to the next part. All reps of a set were performed on one leg before switching legs.
I seriously love your site.. Great colors & theme.
Did you develop this site yourself? Please reply back as
I’m wanting to create my own site and would like
to learn where you got this from or exactly what the theme is named.
Many thanks!
Hey there. Thanks for the feedback! I’m pretty new at this as well. (I only just found out how to see non-approve feedback). when I went to “wordpress.com” there was a section for free themes. I went for high contrast without a lot of distractions. You can then play with how it looks in the dashboard “appearance” tab. Hope this helps!
Selene M.
Thanks for the feedback. The theme name is parament I believe.
Selene M.
This is a topic that’s near to my heart… Take care!
Where are your contact details though?
Any comments you leave on the site I will see and be able to respond to. Also, I am going to try to remember to insert contact forms into my posts from now on for anyone with questions. Thanks.
Selene M.
Does your website have a contact page? I’m having a tough time locating it but,
I’d like to shoot you an e-mail.
I am going to start leaving a contact form on my posts, (or will try to) for anyone who has questions.
Thanks,
Selene M.
Great blog, continue the good
work!
Usted tiene una habilidad con las palabras. Excelente trabajo!