Workout 5/20/13

Posted by Nicole Mims PT, DPT on May 20, 2013

Posted in: Uncategorized, Workouts. Tagged: exercise, fitness, weightlifting, workout. 9 Comments

Run – 6 miles at 9:40 min per mile.

Part 1-

5 sets

1 exercise

Reps/Weight

Reverse Lunge

6/95 lbs

Each leg

6/95 lbs

Each leg

6/95 lbs

Each leg

6/95 lbs

Each leg

6/95 lbs

Each leg

Part 2 5 sets Triplet	Reps/Weight	Reps/Weight	Reps/Weight	Reps/Weight	Reps/Weight
Stiff legged Deadlift	8/95	8/95	8/95	8/95	8/95
Single Arm Cable Row	8/35	8/35	6/42.5	6/42.5	6/42.5
Push Ups	8/bw	8/bw	8/bw	8/bw	8/bw

The reverse lunges were performed with horizontal loading, meaning that all sets were performed before moving on to the next part. All reps of a set were performed on one leg before switching legs.

9 comments on “Workout 5/20/13”

core training on May 24, 2013 at 07:27 said:

I seriously love your site.. Great colors & theme.
Did you develop this site yourself? Please reply back as
I’m wanting to create my own site and would like
to learn where you got this from or exactly what the theme is named.
Many thanks!

Reply
- nselenemims on May 26, 2013 at 23:47 said:
  
  Hey there. Thanks for the feedback! I’m pretty new at this as well. (I only just found out how to see non-approve feedback). when I went to “wordpress.com” there was a section for free themes. I went for high contrast without a lot of distractions. You can then play with how it looks in the dashboard “appearance” tab. Hope this helps!
  
  Selene M.
  
  Reply
- nselenemims on June 1, 2013 at 20:33 said:
  
  Thanks for the feedback. The theme name is parament I believe.
  
  Selene M.
  
  Reply
organic potting soil on May 29, 2013 at 09:45 said:

This is a topic that’s near to my heart… Take care!
Where are your contact details though?

Reply
- nselenemims on June 1, 2013 at 20:42 said:
  
  Any comments you leave on the site I will see and be able to respond to. Also, I am going to try to remember to insert contact forms into my posts from now on for anyone with questions. Thanks.
  Selene M.
  
  Reply
Demetra on May 30, 2013 at 02:59 said:

Does your website have a contact page? I’m having a tough time locating it but,
I’d like to shoot you an e-mail.

Reply
- nselenemims on June 1, 2013 at 20:51 said:
  
  I am going to start leaving a contact form on my posts, (or will try to) for anyone who has questions.
  Thanks,
  Selene M.
  
  Reply
organic potting soil on May 30, 2013 at 07:48 said:

Great blog, continue the good
work!

Reply
Ignacio Erstad on May 31, 2013 at 08:54 said:

Usted tiene una habilidad con las palabras. Excelente trabajo!

Reply